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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

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9-20-23

FT: 4x 200/200 m and Dumbbell Burpee Deadlifts; 2x 400/400 m and… For time: 4 rounds of: Run, 200/200 m 12/12 Dumbbell Burpee Deadlifts, 100/70… Read More »9-20-23

W.O.D. 4-21-23

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“Be first.. second is the first loser!” 11-9-7-5 Power Snatch 115/85 lbs Muscle ups

W.O.D. 4-3-23

Complete as many rounds as possible in 17 mins of: 8/8 Alternating Pistols 4/4 Thrusters, 135/95 lbs 2/2 Max Height Box Jumps

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W.O.D. 3-24-23

20 minute amrap of: 8 double dumbbell overhead lunge 8 bar muscle ups 400m run

W.O.D. 3-23-23

Accessory Strength: Partner 1 row @ 300m Partner 2 max rep kettlebell bent over row @ max rep/weight

W.O.D. 3-22-23

9-15-21-15-9: Front Squats and Pull-ups Front Squat, 115/95 lbs Pull-up