10-17-24
3 zones/2 rounds per zone of: ,zone 1: 3 mins total: 2 minutes Echo Bike Calories/ max reps 1 minute max rep Double Kettlebell Deadlifts,… Read More »10-17-24
3 zones/2 rounds per zone of: ,zone 1: 3 mins total: 2 minutes Echo Bike Calories/ max reps 1 minute max rep Double Kettlebell Deadlifts,… Read More »10-17-24
TABATA 1 minute on 20s off of: Alternating Dumbbell Snatch, 50/35 lbs Tabata Echo Bike Calorie Tabata Close Grip Push-up Tabata Ski Erg Calorie CONDITIONING… Read More »10-15-24
AMRAP 13 mins of: 12/12 Kettlebell High-pulls 53/44 lbs Box Jump Over (1 min ) 6/6 Single Arm Kb Thrusters, 53/44 lb then: ENGINE:2 rounds… Read More »10-14-24
Complete as many rounds as possible in 20 mins of: Rower, 150/150 m max rep Wall Balls, 20/14 lbs, 10/9 in, 1 min (until athlete… Read More »10-11-24
Complete as many rounds as possible in 10 mins of 100/100 Russian Kettlebell Swings, 53/35 lbs 50/50 Push-ups 50/50 Push-ups then perform Engine: AMRAP 12… Read More »10-8-24
STRENGTH: Hang Squat Clean : 2-2-1-1-1, rest 2 mins Hang Squat Clean 2-2-1-1-1 Use the heaviest weight you can for each set. Rest 2 mins… Read More »10-3-24
12 mins RemReps: 1600/1600 m, Double Kettlebell Walking Lunges, and… In 12 mins, for max reps of: Run, 1600/1600 m 40/40 Double Kettlebell Walking Lunges,… Read More »Engine
21-15-9-15-21: Squat Cleans and Chest-to-bar Pull-ups
STRENGTH: Low Bar Back Squat 1×2 at 65% 1RM Low Bar Back Squat 1×2 at 70% 1RM Low Bar Back Squat 1×2 at 75% 1RM… Read More »7-6-24
AMRAP 13 mins: Slam Ball Lunges, Pull-ups, and Slam Balls Complete as many rounds as possible in 13 mins of: 10/10 Slam Ball Lunges, 50/40… Read More »7-5-24