W.O.D. 9-28-23
AMRAP 15 mins: Double Kettlebell Hang Power Cleans, Double Unders, and Double Kettlebell Swings Complete as many rounds as possible in 15 mins of: 5/5… Read More »W.O.D. 9-28-23
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W.O.D.9-27-2023
FT: Power Snatches and Hand Release Burpees For time: 1 Power Snatch, 85/65 lbs 10 Hand Release Burpees 2 Power Snatches, 85/65 lbs 9 Hand… Read More »W.O.D.9-27-2023
WOD 4-21-23
STRENGTH: Every 1 min for 10 mins: Deadlift 3 Deadlifts, 60% 1RM Every 1 min for 10 mins. FT: Ball Slams and Ring Dips… Read More »WOD 4-21-23
9-20-23
FT: 4x 200/200 m and Dumbbell Burpee Deadlifts; 2x 400/400 m and… For time: 4 rounds of: Run, 200/200 m 12/12 Dumbbell Burpee Deadlifts, 100/70… Read More »9-20-23
W.O.D. 4-21-23
“Be first.. second is the first loser!” 11-9-7-5 Power Snatch 115/85 lbs Muscle ups
W.O.D. 4-3-23
Complete as many rounds as possible in 17 mins of: 8/8 Alternating Pistols 4/4 Thrusters, 135/95 lbs 2/2 Max Height Box Jumps
W.O.D. 3-28-23
5 RFT: 400/400 m, Dumbbell Burpee Deadlifts, and Box Jumps 5 rounds for time of: Run, 400/400 m 14/14 Dumbbell Burpee Deadlifts, 100/70 lbs 7/7… Read More »W.O.D. 3-28-23
W.O.D. 3-26-23
4 RFT: Echo Bikes, Double Unders, and Power Clean & Jerks 4 rounds for time of: 25/25 Echo Bikes 50/50 Double Unders 5/5 Power Clean… Read More »W.O.D. 3-26-23
W.O.D. 3-24-23
20 minute amrap of: 8 double dumbbell overhead lunge 8 bar muscle ups 400m run