3-9-24
24.2 Rx’d – CrossFit Games Open Complete as many rounds as possible in 20 mins of: Row, 300 m 10 Deadlifts, 185/125 lbs 50 Double… Read More »3-9-24
24.2 Rx’d – CrossFit Games Open Complete as many rounds as possible in 20 mins of: Row, 300 m 10 Deadlifts, 185/125 lbs 50 Double… Read More »3-9-24
“COMP” Wednesday Clean and Jerks, Cindy For time: 1 Clean and Jerk 135 lbs 1 Round Cindy 2 Clean and Jerks 135 lbs 1 Round… Read More »3-6-24
AMReps 12 mins (3,5,7,…): Double Unders, Double Dumbbell Deadlifts, and Jumping Bar Muscle-ups As many reps as possible in 12 mins of: 3 Double Unders… Read More »2-26-24
The CrossFit Open Join Preme Fitness in the CrossFit Open 2024, a series of workouts worldwide among each CrossFit Box. The CrossFit Open is a… Read More »Join Us for the “CROSSFIT OPEN 2024!”
COMP WEDNESDAY 11 RFT: Toes-to-bars and Double Kettlebell Overhead Lunges 11 rounds for time of: 9/9 Toes-to-bars 7/7 Double Kettlebell Overhead Lunges, 106/70 lbs 4… Read More »2-21-2024
5 RFT: American Kettlebell Swings and Box Facing Burpee Box Jump Overs 5 rounds for time of: 11/11 American Kettlebell Swings, 70/53 lbs 7/7 Box… Read More »2-20-24
AMRAP 12 mins: Shoulder-to-Overheads, AbMat Sit-ups, and Double Unders Complete as many rounds as possible in 12 mins of: 7/7 Shoulder-to-Overheads, 95/75 lbs 11/11 AbMat… Read More »2-19-24
COMP WEDNESDAY AMRAP 13 mins: Power Cleans, Air Squats, and Thrusters Complete as many rounds as possible in 13 mins of: 5/5 Power Cleans, 135/105… Read More »W.O.D. 2-7-24
10 RFT: Weighted Box Step Overs and Weighted Rope Climbs 10 rounds for time of: 20/20 Weighted Box Step Overs, 20/14 lbs, 24/20 in 1/1… Read More »W.O.D. 2-2-24
workout of the day 10 RFT: Bar Over Burpees, Deadlifts, and Wall Balls 10 rounds for time of: 10/10 Bar Over Burpees 5/5 Deadlifts, 225/185… Read More »1-12-24