PREME FITNESS is designed around the concept of TRAIN SMARTER, which focuses on proprietary programming. This TRAIN SMARTER,  formula includes:

• Lifting
• Pushing & Pulling
• Squatting
• Running
• Jumping
• Mobility & Recovery
• Cardiovascular
• Strength based training
• Velocity based training
• Percentage based training

Combining all these elements will create your best self.

TITO NUNEZ
Owner and Founder of PREME FITNESS