9-20-23

FT: 4x 200/200 m and Dumbbell Burpee Deadlifts; 2x 400/400 m and…

For time: 4 rounds of: Run, 200/200 m 12/12 Dumbbell Burpee Deadlifts, 100/70 lbs — then — 2 rounds of: Run, 400/400 m 20/20 Single Arm Dumbbell Overhead Squats, 50/35 lbs