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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

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W.O.D. 3-23-23

Accessory Strength: Partner 1 row @ 300m Partner 2 max rep kettlebell bent over row @ max rep/weight

W.O.D. 3-22-23

9-15-21-15-9: Front Squats and Pull-ups Front Squat, 115/95 lbs Pull-up

W.O.D. 3-20-23

Complete as many rounds as possible in 15 mins of: 5/5 Alternating Dumbbell Power Snatches, 70/50 lbs 15/15 Unbroken Double Unders 1/1 Rope Climbs

W.O.D. 3-14-23

25-20-15-10-5: Weighted Box Step-ups and Burpee Box Overs weight 50/40 lbs

W.O.D. 3-10-23

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3 rounds, 1 min per station, for max reps of: 1.Burpee 2.Power Snatch, 75/55 lbs 3. Box Jump, 24/20 in 4.Thruster, 75/55 lbs 3.Chest-to-bar Pull-up… Read More »W.O.D. 3-10-23

W.O.D. 3-9-2023

17 minute amrap of: 50 cal machine buy in then perform: amrap of “Cindy”- 5 pull ups/10 push ups/ 15 air squats