do you want to be fit?

AMRAP 15 mins: Toes-to-bars, American Kettlebell Swings, and Air Squats Complete as many rounds as possible in 15 mins of: 5/5 Toes-to-bars 10/10 American Kettlebell Swings, 53/35 lbs 15/15 Air Squats

“8 MILE” For time: 80/80 Weighted Box Step Overs, 70/50 lbs, 24/20 in — then — 8 rounds of: 8/8 Toes-to-bars 8/8 Box Jumps, 24/20 in 8/8 Double Dumbbell Hang Power Cleans, 70/50 lbs

AMRAP 13 mins: Dumbbell Burpee Power Cleans and Toes-to-bars Complete as many rounds as possible in 13 mins of: 8/8 Dumbbell Burpee Power Cleans, 100/70 lbs 12/12 Toes-to-bars