do you want to be fit? Healthier? Stronger?

get in the best shape of your life!
JOIN PREMETEAM!

New to fitness? Want to start a Nutrition program and don’t know where to begin? Let us help!

Schedule a FREE “Kickoff” 1 on 1 private session & a personal nutrition counseling session now! We will personally guide you through your path to becoming the healthier fitter stronger version of your self! Get started on the new you!.

Metro Detroits #1 Group Workout
and Private Training facility

Strength training

We specialize in lifting, mobility exercises, athletics, and cardio workouts. Including deadlifts, back squats, bench press, dumbbells, barbells, running, and jumping. Learn the basics in a safe and well-coached environment.

Strength

barbell & olympic lifting

mobility

cardio conditioning

NUTRITION COACHING

Workout of the day

7-8-24

21-15-9-15-21: Squat Cleans and Chest-to-bar Pull-ups

7-6-24

STRENGTH: Low Bar Back Squat 1×2 at 65% 1RM Low Bar Back Squat 1×2 at 70% 1RM Low Bar Back Squat 1×2 at 75% 1RM Low Bar Back Squat 1×2 at 80% 1RM Low Bar Back Squat 1×2 at 85% 1RM Rest 2 mins between sets. 5 RFT: Single Arm...

7-5-24

AMRAP 13 mins: Slam Ball Lunges, Pull-ups, and Slam Balls Complete as many rounds as possible in 13 mins of: 10/10 Slam Ball Lunges, 50/40 lbs 10/10 Pull-ups 10/10 Slam Balls, 50/40 lbs