AMRAP 15 mins: Toes-to-bars, American Kettlebell Swings, and Air Squats Complete as many rounds as possible in 15 mins of: 5/5 Toes-to-bars 10/10 American Kettlebell Swings, 53/35 lbs 15/15 Air Squats
Read More"We Start! We don't sit on the bench"
PREMETEAM
Strength training
We specialize in Olympic lifting, mobility exercises, athletics, and cardio workouts. Including deadlifts, back squats, bench press, dumbbells, barbells, running, and jumping. Learn the basics in a safe and well-coached environment.
Our team at Preme Fitness is trained specifically to program workouts to fit your everyday fitness goals.
Workout of the day
W.O.D. 10/16/2023
AMRAP 13 mins: Dumbbell Burpee Power Cleans and Toes-to-bars Complete as many rounds as possible in 13 mins of: 8/8 Dumbbell Burpee Power Cleans, 100/70 lbs 12/12 Toes-to-bars
Read More