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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
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do you want to be fit?

get in the best shape of your life!

Healthy body. Healthy mind. Become a better you!

"We Start! We don't sit on the bench"
PREMETEAM

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Strength training

We specialize in Olympic lifting, mobility exercises, athletics, and cardio workouts. Including deadlifts, back squats, bench press, dumbbells, barbells, running, and jumping. Learn the basics in a safe and well-coached environment.

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Strength

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barbell & olympic lifting

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mobility

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cardio / met-con

Our team at Preme Fitness is trained specifically to program workouts to fit your everyday fitness goals.  

Workout of the day

W.O.D. 9-28-23

AMRAP 15 mins: Double Kettlebell Hang Power Cleans, Double Unders, and Double Kettlebell Swings Complete as many rounds as possible in 15 mins of: 5/5 Double Kettlebell Hang Power Cleans, 106/70 lbs 25/25 Double Unders 10/10 Double Kettlebell Swings, 106/70 lbs

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W.O.D.9-27-2023

FT: Power Snatches and Hand Release Burpees For time: 1 Power Snatch, 85/65 lbs 10 Hand Release Burpees 2 Power Snatches, 85/65 lbs 9 Hand Release Burpees 3 Power Snatches, 85/65 lbs 8 Hand Release Burpees 4 Power Snatches, 85/65 lbs 7 Hand Release Burpees 5 Power Snatches, 85/65 lbs...

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WOD 4-21-23

STRENGTH: Every 1 min for 10 mins: Deadlift 3 Deadlifts, 60% 1RM Every 1 min for 10 mins.   FT: Ball Slams and Ring Dips From Muscle Up Stations For time: 9 Ball Slams, 50/40 lbs Ring Dips From Muscle Up Station, lbs 15 Ball Slams, 50/40 lbs Ring Dips...

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