STRENGTH: Every 1 min for 10 mins: Deadlift
3 Deadlifts, 60% 1RM Every 1 min for 10 mins.
FT: Ball Slams and Ring Dips From Muscle Up Stations
For time: 9 Ball Slams, 50/40 lbs Ring Dips From Muscle Up Station, lbs 15 Ball Slams, 50/40 lbs Ring Dips From Muscle Up Station, lbs 21 Ball Slams, 50/40 lbs Ring Dips From Muscle Up Station, lbs 15 Ball Slams, 50/40 lbs Ring Dips From Muscle Up Station, lbs 9 Ball Slams, 50/40 lbs Ring Dips From Muscle Up Station, lbs