W.O.D. 3-28-23

5 RFT: 400/400 m, Dumbbell Burpee Deadlifts, and Box Jumps

5 rounds for time of: Run, 400/400 m 14/14 Dumbbell Burpee Deadlifts, 100/70 lbs 7/7 Box Jumps, 30/24 m