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We all know that fitness is a very personal topic. The right way to get fit, to work out, to lead a healthy lifestyle differs… Read More »Fitness in a Community environment

Definition of health Here’s the unfortunate truth about modern day gyms and fitness programs, they feed off of the unrealistic standards we hold ourselves to… Read More »The Definition of health

  Today with the rise of “fitfluencers” on social media, there is a cross pattern thought process that “what I am  showing you is what… Read More »Fitfluencers-Where’s my 6 pack?

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