5 RFT: American Kettlebell Swings and Box Facing Burpee Box Jump Overs
5 rounds for time of: 11/11 American Kettlebell Swings, 70/53 lbs 7/7 Box Facing Burpee Box Jump Overs, 24/20 in
Strength:
Squat Snatch : 3 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 90%, 1 @ 90%, rest 2 mins
Squat Snatch 1×3 at 70% 1RM Squat Snatch 1×2 at 75% 1RM Squat Snatch 1×1 at 80% 1RM Squat Snatch 1×1 at 90% 1RM Squat Snatch 1×1 at 90% 1RM