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Preme Fitness

2-21-2024

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COMP WEDNESDAY

11 RFT: Toes-to-bars and Double Kettlebell Overhead Lunges

11 rounds for time of: 9/9 Toes-to-bars 7/7 Double Kettlebell Overhead Lunges, 106/70 lbs

4 RFQ: Hollow Holds, Double Kettlebell Front Rack Holds, and Echo Bike Calories

4 rounds for quality of: Hollow Hold, 1 min Double Kettlebell Front Rack Hold, 1 min 12/10 Echo Bike Calories