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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

1-12-24

workout of the day

10 RFT: Bar Over Burpees, Deadlifts, and Wall Balls

10 rounds for time of:

10/10 Bar Over Burpees

5/5 Deadlifts, 225/185 lbs

10/10 Wall Balls, 20/14 lbs, 10/9 ft