WOD

Strength: Back Squat 8-8-8-8-8 Workout of the day: FRAN 21-15-9 Thrusters 95/65 Pull-ups

25-20-15-10-5 Double DB burpee DL 50/35 In between each round 100 double unders Starter-50×2 men/35×2 women rx- 450 x2 men/35 x2 women 100 singles +… Read More »W.O.D. 4-03-2023

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Midline: In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches… Read More »WOD 03.03.23

Midline: In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches… Read More »WOD 02.03.23

Midline: In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches… Read More »WOD 01.03.23

Midline: In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches… Read More »WOD 28.02.23