WOD

15 minute amrap: Complete as many rounds as possible in 15 mins of: 9/9 Double Kettlebell Deadlifts, 106/88 lbs 7/7 Hand Release Push-ups 11/11 Box… Read More »7-22-24

workout of the day FT: Hang Power Clean & Jerks; 5x Box Jumps and Clusters For time: buy in 35/35 Hang Power Clean & Jerks,… Read More »7-19-24

4 RFT: Pull-ups and Alternating Dumbbell Snatches 4 rounds for time of: 10/10 Pull-ups 20/20 Alternating Dumbbell Snatches

COMP Wednesday For time: Run, 1600/1600 m — then — 4 rounds of: 5/5 Burpees 10/10 Ball Slams, 50/40 lbs 15/15 Row Calories 20/20 Weighted… Read More »7-17-24

Strength: Squat Clean 1×3 at 60% 1RM Squat Clean 1×3 at 65% 1RM Squat Clean 1×3 at 65% 1RM Squat Clean 1×3 at 70% 1RM… Read More »7-16-24

Group Workout: AMRAP 15 mins: American Kettlebell Swings, Single Arm Kettlebell Box Step Overs, and Kettlebell Walks Complete as many rounds as possible in 15… Read More »7-15-23

COMP WEDNESDAY 4 rounds for quality of: 25/25 Hollow Rocks Plank Hold, 1 min Rest 1 min 4 rounds, each round for time, of: 20/20… Read More »7-11-24

Dear Valued Clients, We are thrilled to celebrate the 1-year anniversary of our gym! This milestone wouldn’t have been possible without your unwavering support and… Read More »7-9-2024

“COMP” Wednesday Clean and Jerks, Cindy For time: 1 Clean and Jerk 135 lbs 1 Round Cindy 2 Clean and Jerks 135 lbs 1 Round… Read More »3-6-24