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WOD 03.03.23

Midline: In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches… Read More »WOD 03.03.23

WOD 02.03.23

Midline: In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches… Read More »WOD 02.03.23

WOD 01.03.23

Midline: In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches… Read More »WOD 01.03.23

WOD 28.02.23

Midline: In teams of 3-5 50y banded suitcase carry, 53/35lbs WOD: 21-15-9 reps for time: Dumbbell hang squat cleans, 50’s/35’s Ring dips Box jumps, 30/24inches… Read More »WOD 28.02.23