STRENGTH:
Low Bar Back Squat 1×2 at 65% 1RM Low Bar Back Squat 1×2 at 70% 1RM Low Bar Back Squat 1×2 at 75% 1RM Low Bar Back Squat 1×2 at 80% 1RM Low Bar Back Squat 1×2 at 85% 1RM Rest 2 mins between sets.
5 RFT: Single Arm Dumbbell Push Jerks and Single Arm Dumbbell Burpees
5 rounds for time of: 12/12 Single Arm Dumbbell Push Jerks, 50/35 lbs 9/9 Single Arm Dumbbell Burpees