COMP Wednesday
AMRAP 25 mins: Single Arm Kettlebell Thrusters, Negative Push-ups, AbMat Sit-ups, and 200/200 m
Complete as many rounds as possible in 25 mins of: 5/5 Single Arm Kettlebell Thrusters, 53/35 lbs 10/10 Negative Push-ups 15/15 AbMat Sit-ups Run, 200/200 m