workout of the day
FT: Hang Power Clean & Jerks; 5x Box Jumps and Clusters
For time: buy in 35/35 Hang Power Clean & Jerks, 135/95 lbs
then —
5 rounds of: 7/7 Box Jumps, 24/20 in
3/3 Clusters, 135/95 lbs
Athlete Instructions (1)
performance instructions
starter- 30/24 inch box
rx- as written