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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

1-11-24

strength

Front Squat : 5 @ 75%, 5 @ 875%, 3 @ 80%, 3 @ 85%, 3 @ 85%, rest 2 mins

Front Squat 1×5 at 75% 1RM Front Squat 1×5 at 875% 1RM Front Squat 1×3 at 80% 1RM Front Squat 1×3 at 85% 1RM Front Squat 1×3 at 85% 1RM Rest 2 mins between sets.

Randy

For time: 75 Power Snatches, 75/55 lbs