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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

1-10-24

COMP Wednesday

FT: Weighted Box Step-ups; 10x Pull-ups, Push-ups, and Air Squats

For time: 250/250 Weighted Box Step-ups, 20/14 lbs, 24/20 in — then — 10 rounds of: 5/5 Pull-ups 10/10 Push-ups 15/15 Air Squats

Athlete Instructions (1)

Performance instructions

Starter- wear a vest