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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

1-3-24

Conditioning

3 rounds for time of: 20/20 Any Machine Calories Double Under, 1 min 30/30 Echo Bike Calories

COMP WEDNESDAY

3-6-9-15-21: Burpee Toes-to-bars and Thrusters

RX- 95/65 lbs