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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

12-22-23

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12 Days of Christmas

For time: 1 Sumo Deadlift High-pull, 75/55 lbs

2 Thrusters, 75/55 lbs

3 Push Press, 75/55 lbs

4 Power Cleans, 75/55 lbs

5 Power Snatches, 75/55 lbs

6 Kettlebell Swings, 53/35 lbs

7 Pull-ups

8 Knees-to-Elbows

9 Box Jumps, 24/20 in

10 Double Unders

11 Burpees

12 Overhead Walking Lunges, 45/25 lbs

Perform just as the “12 Days of Christmas” song is sung. Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc…until all the movements have been completed.