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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

12-21-23

workout of the day

21-15-9-15-21: Lateral Burpee Over Parallettes and Power Cleans

21-15-9-15-21 reps, for time of: Lateral Burpee Over Parallette, 24/20 in Power Clean, 155/105 lbs