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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

12-20-23

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COMP Wednesday

10 RFT: Rows, American Kettlebell Swings, and Unbroken Wall Balls

10 rounds for time of: Row, 250/225 m 20/20 American Kettlebell Swings, 53/44 lbs 10/10 Unbroken Wall Balls, 20/14 lbs, 10/9 ft

Athlete Instructions (1)

athlete instructions

wall balls are unbroken per round . 5 burpee penalty every time wall ball hits the ground. burpee penalty is to be performed during wod