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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

12-15-23

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AMReps 14 mins (3,5,7,…): Box Facing Burpee Box Jump Overs and Power Snatches
As many reps as possible in 14 mins of:
3 Box Facing Burpee Box Jump Overs, 24/20 m
3 Power Snatches, 105/75 lbs
5 Box Facing Burpee Box Jump Overs, 24/20 m
5 Power Snatches, 105/75 lbs
7 Box Facing Burpee Box Jump Overs, 24/20 m
7 Power Snatches, 105/75 lbs

Continue adding 2 reps each round to each movement until time expires.