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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

Workout of the Day

FT: Double Unders and Slam Balls
For time:
60 Double Unders
30 Slam Balls, 50/40 lbs
40 Double Unders
20 Slam Balls, 50/40 lbs
20 Double Unders
10 Slam Balls, 50/40 lbs
40 Double Unders
20 Slam Balls, 50/40 lbs
60 Double Unders
30 Slam Balls, 50/40 lbs