Many people first learn how to exercise by going to sports practices. They have a structured workout regimen from the time they start to whenever they decide to stop playing – middle school, high school, and sometimes college.
But what about after that? Kids grow up with practices and workouts written for them. When they finish, going to the gym can be a very anxiety driven activity. Many people don’t know where to start when they go to the gym.
CrossFit is an excellent solution. With certified coaches who write workouts, encourage you, and support your goals, it is a great sense of belonging and positive culture, much like the ones we grew up with in our organized sports.
Preme Fitness, located in Troy, Michigan, embodies the positivity and culture of the sports we grew up with. With an owner of multiple years experience programming workouts of the day – WODs and curated strength programs for each individual need, this Box is an excellent transition for those who aren’t sure how to get started.
In addition, CrossFit has many life-changing benefits for those not only looking to continue their fitness journey, but just starting out as well:
Cardiovascular Health: CrossFit is a whole body workout that incorporates high-intensity interval training (HIIT). With these full-body workouts, you are targeting multiple muscle groups at the same time. By doing this you can burn more calories and build muscle in less time at a traditional gym.
Reduced Injury Risk: CrossFit is about learning how to do new movements correctly, ensuring proper warm up and proper technique before adding more weight, making sure that you will move more efficiently and effectively. You also have a coach working with you in small groups to encourage you and check your form.
Flexibility and Mobility: Another benefit of CrossFit is the improvement in flexibility and mobility. The full body movements require a wide range of motion that can lead to increased flexibility. In addition, CrossFit incorporates exercises that target areas that may have limited mobility.
Mental Health: CrossFit supports not only your physical health, but your mental health as well. When you are doing a WOD, your body releases endorphins. This release of endorphins boost your mood and reduce levels of stress. In addition, the social aspect and sense of belonging in a CrossFit box can also be helpful for those who feel isolated or lonely.
Nutrition: Proper nutrition is vital to get the most out of your CrossFit workout. CrossFit provides nutrition information that focuses on foods that are rich in nutrients. It emphasizes the importance of nutrition to improve strength, endurance, and overall health.
Energy and Productivity: CrossFit can improve your energy and productivity. The WODs are written to push your body to the limit each workout. This can translate to daily life, increasing your energy during the day and increasing productivity. Studies have shown that regular exercise leads to an increase in productivity, and CrossFit is no exception to this rule.
In conclusion, whether you are unsure what to do in the gym yourself, continuing your fitness journey, or just starting out, CrossFit is an excellent solution for anyone in any stage of their journey. Preme Fitness helps subdue any initial anxieties of going to a gym without any structure and is a positive and inclusive environment for everyone. Become a member today!