Every 1 min for 12 mins: Power Cleans and Hang Squat Cleans
Every 1 min for 12 mins do:
1/1 Power Cleans
2/2 Hang Squat Cleans
working up to a 100% weight or failure
Every 1 min for 12 mins do:
1/1 Power Cleans
2/2 Hang Squat Cleans
working up to a 100% weight or failure