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Preme Fitness

NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL

W.O.D. 3-10-23

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3 rounds, 1 min per station, for max reps of:

1.Burpee

2.Power Snatch, 75/55 lbs

3. Box Jump, 24/20 in

4.Thruster, 75/55 lbs

3.Chest-to-bar Pull-up

Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.