Every 1 min for 10 mins:
Power Snatches, Hang Squat Snatches, and Overhead Squats
2x [ 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat ], pick load Every 1 min for 10 mins.
every 3 minutes go up in weight final rep max out( rep 10)
NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL