25-20-15-10-5
Double DB burpee DL 50/35
In between each round 100 double unders
Starter-50×2 men/35×2 women
rx- 450 x2 men/35 x2 women 100 singles + 15 echo bike cals
scaled- 40×2 men/30×2 women 100 singles + 15 echo bike cals
NO GAMES
NO GIMMICKS
NO PARTIES
NO BULL