Midline:
In teams of 3-5
50y banded suitcase carry, 53/35lbs
WOD:
21-15-9 reps for time:
Dumbbell hang squat cleans, 50’s/35’s
Ring dips
Box jumps, 30/24inches
Post rounds and times to beyond the whiteboard.
****
Midline:
In teams of 3-5
50y banded suitcase carry, 53/35lbs
WOD:
21-15-9 reps for time:
Dumbbell hang squat cleans, 50’s/35’s
Ring dips
Box jumps, 30/24inches
Post rounds and times to beyond the whiteboard.
****