WOD 03.03.23

Midline:
In teams of 3-5

50y banded suitcase carry, 53/35lbs

WOD:

21-15-9 reps for time:

Dumbbell hang squat cleans, 50’s/35’s

Ring dips

Box jumps, 30/24inches

Post rounds and times to beyond the whiteboard.

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